Low Carb, (high fat) chicken!

Chicken, turkey and any other yard birds.

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datsbbq USER_AVATAR
DATsBBQ
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Low Carb, (high fat) chicken!

Postby DATsBBQ » Thu Sep 06, 2007 5:02 pm

Take some boneless/skinless chicken breasts (3-4) and slice 'em into 3 or 4 strips, set aside.

Get 3 tablespoons of a red wine vinegarette, add to it a couple tablespoons of worshy, maybe a tad of pepper (I used Chipotle powder), set aside.

Melt 1/2 stick butter in a skillet. Brown chicken pieces, remove and set aside. Add 2 more tablespoons butter to pan and then add 1 pint heavy cream. Stir and heat till it's reduced about 2/3rds. Add the vinegarette mixture, stir and add the chicken pieces back in. Heat through and enjoy.

Very rich, but nearly no carbs. I served a zukes along side.
Deputy Dave

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